Forkcast
A sample week

Real meals from a real Tuesday.

Browse a handful of plates Forkcast might serve you. Every meal comes with prep timing, swaps, and a grocery list.

Overhead of fresh seasonal ingredients
Fig & honey yogurt bowlBreakfast

Fig & honey yogurt bowl

12 min410 kcal
  • High protein
  • No cook
Lemon chicken & quinoaLunch

Lemon chicken & quinoa

25 min560 kcal
  • Meal prep
  • Gluten-free
Seared salmon, kale & riceDinner

Seared salmon, kale & rice

30 min640 kcal
  • Omega-3
  • One pan
Apple, almond butter & seedsSnack

Apple, almond butter & seeds

3 min220 kcal
  • Pantry
Harissa chickpea stewDinner

Harissa chickpea stew

35 min580 kcal
  • Vegan
  • Batch
Berry chia parfaitBreakfast

Berry chia parfait

5 min330 kcal
  • Make-ahead
Miso glazed tofu bowlLunch

Miso glazed tofu bowl

22 min520 kcal
  • Vegetarian
Dark chocolate & orangesSnack

Dark chocolate & oranges

2 min180 kcal
  • No cook
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