The Forkcast method

A nutrition coach that actually listens.

We built Forkcast for the people who'd rather be eating than planning. Here's the quiet engineering behind the plate.

  1. Tell us about you

    Goals, allergies, favorite cuisines, what you'd never eat again. Two minutes, that's it.

  2. We build your forkcast

    Our AI considers 40+ signals — energy goals, schedule, budget, cooking time — to compose each plate.

  3. Open it every morning

    A fresh plan waits at sunrise. Auto-generated grocery list, prep timings, and swaps in one tap.

  4. Cook, rate, repeat

    Rate meals you love. Skip the ones you don't. The coach quietly retunes for next week.

Chef plating a colorful seasonal lunch
Built with dietitians

Real food. Real cooks.
No food shaming.

Every recipe is reviewed by registered dietitians and tested in real home kitchens — not photo studios. You'll get balanced plates that still feel like dinner.

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