Forkcast
Your daily nutrition compass

Stop wondering
what to eat.

Forkcast is your personal AI nutrition coach. It plans breakfast, lunch, dinner, and snacks around your goals, schedule, and the foods you actually love — no calorie counting required.

Plan my weekSee how it works
12k+
Plates planned daily
94%
Stick-with-it rate
4.9★
On the App Store
A wholesome breakfast bowl of yogurt, figs, blackberries and honey
Today's pick

Fig & honey yogurt bowl

High-protein · 12 min

Why it fits

Matches your energy goal

Loved 3× this month

Tuesday, your forkcast

A day on your plate.

Four small decisions, made for you. Swap anything you don't fancy — Forkcast rebalances the day in seconds.

Fig & honey yogurt bowl
Breakfast· 7:30 AM

Fig & honey yogurt bowl

Greek yogurt, fresh figs, blackberries, toasted walnuts, raw honey.

  • High protein
  • 12 min
  • No cook
Lemon chicken & quinoa
Lunch· 12:45 PM

Lemon chicken & quinoa

Grilled lemon-herb chicken over quinoa with roasted carrots & tahini.

  • Meal prep
  • 25 min
  • Gluten-free
Apple, almond butter & seeds
Snack· 3:30 PM

Apple, almond butter & seeds

Crisp green apple with almond butter, honey, cinnamon, toasted seeds.

  • 3 min
  • Pantry
Seared salmon, kale & rice
Dinner· 7:00 PM

Seared salmon, kale & rice

Wild salmon on brown rice with sautéed kale, cherry tomatoes, dill.

  • Omega-3
  • 30 min
  • One pan
How it works

Eating well, without the spreadsheets.

  1. 01

    Tell us about you

    Goals, allergies, the foods you love, the ones you'd rather not see again. Two minutes, that's it.

  2. 02

    Get your forkcast

    A daily plan tuned to your schedule, budget, and cooking time. Refreshes every morning.

  3. 03

    Cook, swap, learn

    Swap meals you skip and rate the ones you love. Forkcast quietly gets better every week.

Learning from your last 7 days

This week's tweaks

  • More plant protein on Wednesdays (you skipped chicken twice).
  • Shorter prep on Mondays — 15 min cap.
  • Adding more figs & stone fruit you rated 5★ last week.
  • Swapping morning oats for yogurt bowls — better energy logs.
Personalization

It learns your life, not just your macros.

Forkcast pays attention to the small stuff — the Tuesdays you never cook, the herbs you secretly hate, the soup your grandmother made. The plan changes as you do.

  • Your weekly goal (lose, build, maintain, energize)
  • Foods you love and ones you avoid
  • Cooking skill and time per meal
  • Grocery budget and pantry staples
  • Weekly schedule — busy days get easy wins
  • Cultural cuisines you grew up on
Voices from the table

Real people, real weeknights.

"I haven't opened a recipe app in three months. Forkcast just… tells me."
MMaya R.Energy & focus goal
"Finally a plan that doesn't pretend I love kale every Tuesday."
TTomás L.Build muscle, eat what I like
"Grocery bill down 22%, dinners actually exciting. Worth every cent."
PPriya S.Budget-conscious family of four
Free for 14 days

Open the app.
See what's next.

Two minutes to set up. A whole week of meals waiting for you on the other side. Cancel anytime.

No credit card required. We'll never share your email.